SUSTAINABLE WELLNESS PRACTICES
Keep in mind that change takes time to incorporate into your daily life. Biting off too much at one time will often lead to feelings of overwhelm or failure. Even small changes need time to find their place your daily routine. You are more likely to succeed when you choose a project that feels timely and authentic. Choose something that you relate to, and give it time to become a habit before picking the next thing.
Furthermore, you are not responsible for all change. Rather each person that chooses to become part of the healing process shifts the balance toward wellness.
Furthermore, you are not responsible for all change. Rather each person that chooses to become part of the healing process shifts the balance toward wellness.